Strength and Conditioning

If any of you parents are interested in what all these girls are doing in their lifting sessions, here's an example.

The workout pictured below was:
5 Rounds (as fast as you can) of:
Run 200 meters
10 Push-ups (Chest to the deck, some girls do knee push-ups, some do regular ones)
10 Wall balls (Hold a 10# medicine ball, squat, throw the ball to a 10' high target)
They were all done in under 12 minutes.

Alex, Arianne, Beth, and Jen were at a recent "Lifting" session and I snapped a few pics of them knocking out the described metcon.  Nice work, girls!

Alex, Jen, Air

Alex, Jen, Blurry Beth, Air

Air, Jen, Alex, Beth (standing)

Beth

Air, Jen, Alex - The Aftermath